Dietary Support for IBS, Coeliac Disease, and Digestive Issues
Optimal digestive health is key to overall well-being, but conditions like Irritable Bowel Syndrome (IBS), Coeliac Disease, and other gut issues can make daily life challenging. Whether you're struggling with bloating, abdominal pain, reflux, or need support with a gluten-free or low-FODMAP diet, expert nutrition guidance can make a difference. A personalized plan from a specialist dietitian can help ease symptoms, improve digestion, and restore balance to your gut health. Based in New Zealand, we offer tailored advice and practical strategies to help you manage digestive disorders with confidence. Take charge of your gut health and feel your best—every day.
Irritable Bowel Syndrome (IBS)
Did you know that IBS affects 1 in 7 adults? This common functional gastrointestinal disorder (FGID) can cause disruptive symptoms, including:
- Bloating
- Lower abdominal pain
- Excessive wind
- Distension
- Altered bowel habits (diarrhoea, constipation, or both)
If you’re struggling with these symptoms and they are impacting your daily life, a tailored dietary approach can help.
How can a Low FODMAP Diet help IBS?
The low-FODMAP diet has been scientifically shown to alleviate IBS symptoms in up to 75% of individuals. By temporarily eliminating fermentable carbohydrates (FODMAPs) that trigger discomfort, you can experience significant symptom relief. However, achieving lasting success with this diet requires expert guidance to ensure it's nutritionally balanced and sustainable over time.
Why Work with a Specialist Dietitian for IBS?
A Specialist Dietitian will guide you through the three phases of the low-FODMAP diet:
- Elimination Phase (2–6 weeks): Remove all high-FODMAP foods to identify triggers.
- Reintroduction Phase: Systematically reintroduce FODMAP groups to determine which ones cause symptoms. Learn how to manage symptom flares and interpret results.
- Personalisation Phase: Incorporate tolerable FODMAPs to create a balanced, sustainable diet.Ensure optimal gut health and nutritional adequacy for long-term wellbeing.
Our Nutrition Package
Our Nutrition Package is designed to provide comprehensive support:
- 1 x 60-minute initial consultation: Nutrition assessment and Elimination Phase guidance.
- 2 x 30-minute follow-up consultations: Review and transition through the Challenge Phase and Reintroduction Phase.
Coeliac Disease
Coeliac disease is an autoimmune disorder where consuming gluten—the protein found in wheat, barley, rye, and oats—can damage the small intestine. Symptoms are not prevalent in everyone but these can include:
- Weight loss
- Bloating
- Abdominal pain
- Altered bowel habits (diarrhoea, constipation, or both)For those with coeliac disease, a lifelong, strict gluten-free diet is essential to prevent further health complications and support overall wellbeing.
Why Consult a Dietitian for Coeliac Disease?
Managing coeliac disease goes beyond simply avoiding gluten. It requires understanding how to maintain a balanced and nutritious diet while ensuring all food choices are completely gluten-free. A specialist dietitian provides personalised guidance to help navigate the complexities of coeliac disease, ensuring nutritional adequacy and supporting long-term health. With expert advice, individuals can create a sustainable, enjoyable gluten-free lifestyle that meets their unique dietary needs and preferences.
What You Can Expect from a Consultation:
- Personalised Guidance: Get tailored advice on gluten-free food choices that meet your nutritional needs. Identify hidden sources of gluten in food, medications, and everyday products.
- Meal Planning: Learn how to create safe and delicious gluten-free meals that fit your lifestyle. Ensure a balanced diet with sufficient intake of essential nutrients like iron, calcium, and fibre, which can often be lacking in gluten-free diets.
- Education & Empowerment: Understand how to avoid cross-contamination and make informed choices when eating out or grocery shopping.
Diverticular Disease
Diverticulosis, diverticular disease, and diverticulitis are conditions that affect the large bowel, requiring careful dietary management to alleviate symptoms and prevent flare-ups. Diverticula are small pouches or bulges that form in the walls of the large intestine. When these pouches become inflamed or infected (known as diverticulitis), they can cause discomfort, such as lower abdominal pain, bloating, and digestive disturbances.
How Can a Dietitian Help with Diverticulitis Management?
Managing diverticulitis and diverticular disease requires careful dietary modifications to support digestive health and reduce the risk of future flare-ups. Key strategies include addressing fibre intake, ensuring proper hydration, and making tailored adjustments based on individual symptoms and needs. A specialist dietitian provides personalised guidance to help implement these changes effectively, promoting long-term gut health and symptom management.
What You Can Expect from a Consultation:
- Fibre Recommendations: Learn how to safely incorporate the right types and amounts of fibre to support your bowel health.
- Fluid Intake Guidance: Understand how proper hydration plays a key role in managing diverticulosis and diverticulitis.
- Ongoing Monitoring: Receive ongoing support to ensure your dietary plan is effective in managing your condition.
Expert IBS dietitian and sports nutritionist providing personalized nutrition support for gut health and performance
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