SERVICES
We Can Support You With A Range Of Needs
At The Rx Nutrition, we are dedicated to providing expert nutrition advice and personalized plans that support your unique needs and goals. Whether you're an athlete aiming for peak performance, someone managing a health condition, or simply looking to improve your overall health, we offer tailored nutrition services to help you thrive.
Find Out More Below
Gut Health
Gut health is a critical component of overall well-being. If you struggle with digestive issues like IBS (Irritable Bowel Syndrome), bloating, or other gastrointestinal concerns, we provide expert nutrition services to help manage and improve your digestive health.
Low-FODMAP Diet Guidance: Learn how to identify and eliminate foods that may be contributing to your symptoms. We will guide you through the phases of the low-FODMAP diet to reduce symptoms while maintaining nutritional balance.
Personalized Gut Health Plans: Receive a customized approach to managing your gut health with tailored dietary strategies and ongoing adjustments based on your progress.
Whether you have IBS, coeliac disease, or general gut issues, we can help you regain control over your digestive health and feel your best.
Healthy Living
Nutrition plays a significant role in maintaining a healthy weight and supporting cardiovascular health. Our expert guidance is designed to help you achieve long-term health goals, reduce the risk of heart disease, and maintain a balanced weight.
Nutritional Strategies for Weight Management: We provide a personalized plan to help you lose, gain, or maintain weight in a healthy and sustainable way, while ensuring you’re getting all the nutrients your body needs.
Heart Health Nutrition: With an emphasis on heart-healthy foods, we help reduce cholesterol, blood pressure, and support overall cardiovascular health.
Cholesterol Management: We create personalized meal plans to help you reduce high cholesterol levels through balanced nutrition and specific heart-healthy foods.
Our weight management and heart health services are based on evidence-based strategies that will help you achieve lasting results without compromising on taste or quality of life.
Sports Performance
Maximizing performance, enhancing recovery, and optimizing energy are key goals for any athlete. Our sports nutrition services are designed to ensure you have the right fuel, at the right time, to support your training and competition.
Pre-Workout Nutrition: Learn how to properly fuel your body before training to optimize endurance, strength, and focus.
Post-Workout Recovery: Replenish nutrients, reduce muscle soreness, and accelerate recovery with the right post-training nutrition.
Race Day/Competition Nutrition: Ensure peak performance on race day by following a personalized nutrition strategy for hydration, energy, and electrolytes.
Injury Nutrition: Proper nutrition can play a significant role in recovery from injuries. Our nutrition plans are designed to support tissue repair and speed up recovery during periods of injury.
Our approach integrates evidence-based strategies to ensure that athletes from all disciplines—whether running, cycling, swimming, or strength training—reach their full potential.
Expert IBS dietitian and sports nutritionist providing personalized nutrition support for gut health and performance
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