FREE TO PERFORM ACADEMY
Is your gut holding you back?
I am here to help!
Get ready to FINALLY stop bloating, stomach pain and problem poos getting in the way of your training and success.
FREE TO PERFORM ACADEMY is the step-by-step solution to fuelling your performance AND finding gut relief so that you can train consistently and smash those personal bests.
Sound familiar?
As someone with gut issues, you know that there are triggers lurking around in your diet, and you're aware that what you're doing right now isn't working BUT...
✖ You've already seen countless doctors, specialists, naturopaths and nutritionists.
✖ You've had the helpful "normal" results but you're still in agony and not sure what to do to.
✖ You've tried being gluten-free, dairy-free, flavour-free, but each time you end up feeling famished, fed-up, and no closer to finding relief from your symptoms.
✖ You're popping Imodium like they are jelly beans.
✖ You're not eating before training because if you do, it either makes you feel sick or you're worried you'll be running to the loo.
✖ You feel your performance has plateaued
✖ Energy is at an all time low
5-Step Program for Athletes with Gut Health Concerns
I've refined the entire process with everything you need to know into a 5-step formula that's accessible online & available to you no matter where you live
01
Fine-Tuning Gut Health
Gain clarity around what is causing your symptoms, discover how to obtain an accurate diagnosis and learn how to actually nourish your gut.
02
Foundations
Learn to recognise the signs of under fuelling, how much carbohydrate, protein and fat you need and how to build your plate so that it aligns with your goals.
03
Fuelling
Fueling is about maximising energy before each training session, sustaining it throughout, optimising recovery, and unlocking the highest performance gains possible. It’s about ensuring every training session is spring boarding you towards success.
04
Food Triggers
Learn how to properly adopt a Low FODMAP diet and how to safely reintroduce foods to find your triggers and expand (not restrict) your diet so you feel better, can go out to eat with confidence, and fall in love with food again.
05
Freedom-long term
Here we will refine all the pieces of the puzzle, including enhancing your gut-brain connection and make lifestyle changes that provide lasting relief and freedom from gut symptoms.
What's Included?
1:1 Nutrition Consultations
You’ll have my hand to guide you the whole way. I will go through your current diet, behaviours & lifestyle and guide you to making better choices to manage IBS and look after the integrity of your gut health.
Email Support & Weekly Check-ins
Have ALL your questions answered, talk through challenges, ensure you're on the right track and feel supported by myself every step of the way.
Toolkit, Templates & Resources (you can keep forever!)
Gone are the days of Dr. Google and getting info from the internet. The Free to Perform Academy Program has all of the educational content in relation to gut issues and fuelling performance that you need to know. Every done-for-you tool and template you need to succeed whilst saving hours of time.
Expert IBS dietitian and sports nutritionist providing personalized nutrition support for gut health and performance
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