CONSULTATIONS
Expert Nutrition Support for Gut Health & Performance
The Rx Nutrition provides virtual nutrition consultations, tailored packages, and programs to help you take control of your health, gut symptoms, and sports performance—without restrictive meal plans.
1:1 Consultations
The Rx Nutrition offers one on one consults to support you in optimising your health and performance and provides specialised guidance across a range of areas, including:
- Sports & Performance Nutrition
- Muscle Gain & Fat loss
- Nutrition For injury
- Healthy Living
- Coeliac Disease
- IBS (including the Low FODMAP Diet)
- Food Intolerances
Although based in Auckland, all consultations are virtual, allowing you to get expert support from anywhere.
Nutrition Package
Looking for more than just a single consultation?
This package includes one initial consultation and two follow-up sessions, providing continued guidance and accountability to help you achieve lasting results.
Why Choose a Package?
✔ More Time for Deeper Insights – The initial consult lays the foundation, while follow-ups allow for adjustments based on your progress.
✔ Accountability & Motivation – Regular check-ins keep you on track and help you stay committed to your goals.
✔ Fine-Tune Your Approach – Nutrition strategies evolve, and follow-ups ensure you're adapting to what works best for you.
✔ Better Long-Term Outcomes – One session is a great start, but ongoing support leads to lasting habits and real change.
✔ Cost-Effective Option – Bundling sessions saves money compared to booking individually.
Great for those who:
- Want structured support over multiple sessions
- Need guidance to adjust and refine their nutrition approach
- Are managing IBS symptoms, gut health, or sports nutrition needs and require ongoing tweaks
- Prefer regular check-ins to stay accountable
FREE TO PERFORM ACADEMY
A Virtual Program for Athletes Struggling with Gut Issues or IBS
The Free to Perform Academy is designed for everyday athletes who are struggling with gut issues or IBS.
This completely virtual program offers a personalized approach to help you:
✔ Fuel your body for peak performance while managing gut health
✔ Understand how IBS and gut health affect your training and recovery
✔ Learn sustainable, practical nutrition strategies tailored to your needs
✔ Improve energy levels and performance, even with IBS
All sessions are virtual, so you can access the program from anywhere in New Zealand (or beyond!).
✅ Ideal for: Runners, Triathletes, Hyrox athletes, or anyone looking to perform their best despite gut health challenges
Expert IBS dietitian and sports nutritionist providing personalized nutrition support for gut health and performance
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