Nutrition Package
Your Health, Your Goals, Your Plan
When it comes to nutrition, there is no one-size-fits-all approach. Whether you're looking to improve your gut health, optimize sports performance, or simply feel better in your day-to-day life, having expert guidance can make all the difference.
Our Nutrition Package is designed to provide a structured, evidence-based approach to help you achieve lasting results—without the guesswork.
What’s Included in the Nutrition Package?
Investment: $397 NZD
This package consists of three consultations, allowing us to assess, plan, adjust, and optimize your nutrition over time.
1. Initial Consultation (60 minutes) – Your Starting Point
The journey begins with a deep dive into your health and nutrition needs. We take the time to understand:
✔ Your current diet, training (if applicable), and lifestyle
✔ Your goals—whether it’s symptom relief, fuelling for performance, or long-term wellness
✔ Any challenges you’re facing, from gut symptoms to energy crashes
✔ Key areas for improvement and personalized action steps
By the end of this session, you’ll have a clear, tailored plan with actionable steps to get started right away.
2. Follow-Up Consultation (30 minutes) – Progress & Adjustments
After implementing your plan, we meet again to assess progress and fine-tune your strategy. This session allows us to:
✔ Review how your body is responding to changes
✔ Address any challenges or roadblocks you’ve encountered
✔ Adjust meals, portion sizes, or fuelling strategies as needed
✔ Introduce additional guidance based on your specific needs
This session ensures that your nutrition plan remains flexible, realistic, and effective as you continue making progress.
3. Final Follow-Up Consultation (30 minutes) – Long-Term Success
By the final session, you’ll have made significant progress toward your goals. We use this appointment to:
✔ Review what’s working well and where refinements may be needed
✔ Ensure your plan is sustainable for the long term
✔ Provide strategies for continued success beyond our sessions
✔ Offer additional resources, tools, and recommendations for future support
Our goal is to leave you feeling confident and empowered with a clear roadmap for maintaining results.
Ongoing Support Beyond the Package
Nutrition is an ongoing journey, and some clients find that additional support beyond the initial package is beneficial. If you feel that ongoing check-ins would help you stay accountable and continue making progress, you can book additional follow-up consultations as needed. These sessions provide the opportunity to:
✔ Keep refining and optimizing your nutrition plan
✔ Troubleshoot any new challenges that arise
✔ Stay on track with expert guidance and motivation
Whether it’s a one-off follow-up or a regular check-in schedule, you’ll have the flexibility to continue working together in a way that best supports your needs.
Who Is This Package For?
This package is ideal for anyone looking for expert nutrition support, whether you're an athlete, active individual, or someone struggling with digestive health concerns.
You might benefit if you are:
✔ An athlete or active individual needing a structured sports nutrition plan for energy, muscle recovery, race day performance, or injury prevention.
✔ Struggling with gut health issues such as IBS, bloating, reflux, or food intolerances, and need a personalized nutrition strategy to ease symptoms.
✔ Looking to improve your long-term health, whether it’s balancing your diet, managing weight, or supporting heart health.
✔ Dealing with low iron, stress fractures, or other nutrient deficiencies and need a nutrition plan that optimizes your health and performance.
Why Choose a Package Instead of a One-Off Consultation?
A single consultation provides valuable insights, but true progress happens over time. The Nutrition Package is designed to provide:
✔ Ongoing support & accountability – Ensuring you're not alone in your journey
✔ A structured approach – Helping you implement changes step by step
✔ Personalized recommendations – Adjusted as your body adapts
✔ Sustainable, long-term results – So you don’t fall back into old habits
This isn’t about quick fixes—it’s about building long-term success with expert guidance.
Ready to Take Control of Your Nutrition?
If you’re ready to invest in your health, performance, and overall well-being, this package gives you the expert support you need. Let’s work together to create a nutrition plan that fits your goals, lifestyle, and unique needs.
Got a Question About The Package?
Book in a free 15min call
Expert IBS dietitian and sports nutritionist providing personalized nutrition support for gut health and performance
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