Transform Your Health and Performance with Personalised Expert Nutrition Advice
Online consultations servicing all of New Zealand including Auckland, Wellington, Christchurch, Hamilton, Tauranga, Dunedin, Palmerston North, Napier-Hastings, Rotorua, New Plymouth, Whanganui, Gisborne, Invercargill, Nelson, and Blenheim.
AND the UK!
What We Can Support With
EXPERT DIETITIAN SERVICES IN NEW ZEALAND
Gut Health and IBS
Specialised support with Gut Health and IBS.
Guidance to alleviate symptoms like tummy pain, boating, diarrhoea and constipation.
General Wellness
Nutritional advice for managing weight, heart health, raised cholesterol, ensuring your live a long life and to the fullest.
Sports Performance
Specialist support to help you reach your performance goals. Whether that is gearing you up for your next race or event or just wanting to get the most out of your training sessions.
Get Personalised Support to Achieve Your Goals, Whether You’re an Athlete or Looking to Improve Your Health.
Meet Your Expert Gut Health Dietitian & Sports Nutritionist
Hi, I’m Sam, your Sports Nutritionist and Gut Health Dietitian with a passion for helping people fuel their bodies with confidence—whether that’s for better gut health, sports performance, or simply feeling their best every day.
Over the years, I’ve had the opportunity to work across a wide range of medical conditions. My time in the hospital setting has been incredibly rewarding, giving me invaluable clinical expertise and insight into managing complex health conditions.
Through my online practice, I make expert nutrition support more accessible—so no matter where you are, you can get the guidance you need to eat well, improve your health and train strong.
As an everyday athlete who has competed in range of sports from CrossFit to Triathlon, I know firsthand the critical importance of fuelling the body properly - not just for sports performance but for everyday life.
Having worked with many athletes, who struggle with under- fuelling and the challenging issues of runner's gut, I understand how these factors can significantly impact performance AND quality of life.
This drives my passion in supporting athletes to fuel adequately and support optimal gut health, enabling them to perform at their best and live life to the fullest.
How We Can Work Together
Free Guide
If digestive issues are disrupting your training or race day performance, you’re not alone. Runner’s Gut can be frustrating, unpredictable, and impact your ability to perform at your best.
Download this free guide to understand the common mistakes of Runner's Gut AND how to fix it!
One to One Consultations
No two people are the same. That’s why a one-size-fits-all approach just doesn’t cut it when it comes to health, gut health and performance.
Sound good?
Let’s create a plan that works for you.
Free To Perform Academy
The private coaching program provides personalized, high-level support and accountability, with 24/7 access, weekly check-ins, and direct consultations.
It’s designed specifically for everyday to elite athletes ready to elevate their performance while managing IBS.
Qualifications and Memberships
The Blog
Tips, tricks and more. The blog is a great resource for optimising your performance, improving your gut health and navigating IBS.
Expert IBS dietitian and sports nutritionist providing personalized nutrition support for gut health and performance
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